What exercise is NOT included in the Shoulder Stability Drills?

The Push-Up is not included in the Shoulder Stability Drills because it primarily targets the chest, triceps, and shoulders through pressing movements rather than focusing specifically on the stabilization of the shoulder joints.

Shoulder Stability Drills are designed to enhance the strength and stability of the shoulder girdle, and exercises like the I-Raise, Y-Raise, and T-Raise specifically engage the muscles responsible for shoulder stability, such as the rotator cuff and scapular stabilizers. These movements help strengthen the musculature involved in maintaining proper shoulder alignment during dynamic activities, which is critical for injury prevention and overall shoulder health. In contrast, the Push-Up serves a different purpose in exercise regimens, primarily focusing on upper body muscular endurance and strength rather than stability.