What aspect of fitness does Agility measure in the ACFT?

Agility in the context of the Army Combat Fitness Test (ACFT) specifically measures the ability to change direction quickly. This is a critical physical skill, especially in military operations where rapid movement and quick adjustments are often necessary to respond to dynamic situations.

Training and assessing agility involves exercises that enhance coordination, reflexes, and the speed at which an individual can change their position or direction. This is crucial for tasks that require quick decision-making and movement, such as navigating obstacles, avoiding hazards, and engaging in various combat-related scenarios.

The other options reflect different aspects of fitness rather than agility. For instance, endurance and strength combined refer to overall physical conditioning but do not address the specific skill of changing direction. Similarly, overall power pertains to the explosive strength of an athlete, while the capacity to maintain control while moving touches on balance and stability, yet does not directly equate to agility itself.